Diet beloved for 7 days

A favorite diet is the adjustable and effective energy system. She has repeatedly proved that it is effective and more important, an impressive means to lose weight and improve the figure. The diet does not last long (only seven days) and its diet is quite gentle. The favorite diet does not belong to the Monodiet category for 7 days. If you pay attention to finances, it will hit your wallet a bit. The favorite diet received very positive reviews. This is probably due to diet results. You will lose five to ten kilograms in one week!

Does your lover mean the best?

No matter how enthusiasts try to lift this method, the diet is not a panacea and the only true salvation from excess weight. This is an effective one -off and quick way to lose weight, and it is not worth abusing it. In addition, you need to take it seriously: if you have gastritis, colitis and kidney disease, weight loss should usually be timely.

Favorite is a 7 -day diet where every day is for any product. Depending on the amount of calorie diet, it is necessary to strictly follow the exercise and walking that the natural fat burning process coincides with the general exercise. Overall, this diet is very simple, the whole menu can find any housewife in the refrigerator. The diet is designed to have breakfast, lunch and dinner - each other differently. Therefore, it will not get tired and the week will not go unnoticed.

Diet of the "Beloved" diet

1 day. To drink

He is only allowed to drink liquid. Especially soups, tea and, most importantly, water, but not icy, cool, cold, hot but warm.

Day 2. Vegetable

Tomatoes, cucumbers, onions, carrots, pepper, white cabbage (natural fat burning), salad - second diet daily diet.

Day 3. To drink

We do what the first day is.

Day 4. Fruits

On this day you can eat absolutely any fruit: apples, oranges, bananas, especially desirable to turn on grapefruit and kiwi, which are also natural Adipem burners.

Day 5. Protein

Body saturation with proteins will occur. Be sure to turn on cooked fish, eggs, yogurt, chicken breast. Despite the abundance of choice, you should not eat immediately. There are enough 4-5 small portions per day.

Day 6. To drink

We pamper our body enough fluid (see day 1, day 3)

Day 7. A balanced meal

Transition from diet to normal. However, the menu remains individual. All day you can consume a couple of eggs in a screwed, vegetable and fruit salad in small portions, soup and broth, adding a minimum amount of salt to quickly remove the liquid.

Harsh version of your favorite diet 7 days

The first two days - a drink

Kefir and water - in large quantities.

The third day is Apple

Classic discharge menu. If you do not have much love for apples, replace them with oranges. Also drink the liquid to neutralize the acid.

Fourth, fifth and sixth day - chicken

Boiled chicken without skin and more liquid.

The seventh day is an alcoholic (wine)

During the day, dry wine and cheese. Thirty grams of cheese on a glass of wine.

Along with the permitted products, nutritionists advise using vitamins and minerals (wet, tablets, capsules).

Approximate 7 -day diet beloved menu

The first day:	Breakfast- cup unsweetened tea with 200 ml kefir. Dinner- Chicken broth without salt 200 ml. Afternoon snack- Yogurt 150 gr. Dinner- 200 ml of milk. Only unsweetened tea is used during the day.
Day Two:	Breakfast- 2 medium tomatoes. Dinner- Salad made of fresh cabbage, cucumber and herbs. You can season with vegetable oil. Afternoon snack- 2 average cucumbers. Dinner- Cucumber, sweet pepper and herb salad.
Third day:	Breakfast- cup unsweetened tea with 200 ml milk cocktail. Lunch- 200 ml of milk. Dinner- Chicken broth without salt 200 ml. Afternoon snack- 200 ml of kefir. Dinner- 200 ml of milk. Only unsweetened tea is used during the day.
Fourth day:	Breakfast- 2 pcs. Orange. Lunch- One grapefruit. Dinner- Orange, kiwi and apple various fruits. Afternoon snack- Apple and pear. Dinner- 200 ml of milk.
Fifth day:	Breakfast- 2 eggs. Lunch- Cooked fish, 200 gr. Dinner- 150 g of cooked chicken and 100 cooked peas. Afternoon snack- 100 g of low fat cottage cheese. Dinner- 100 grams of cheese.
Day Sixth:	Breakfast- cup unsweetened tea with 200 ml kefir. Lunch- 200 ml grapefruit juice. Dinner- Chicken broth without salt 200 ml. Afternoon snack- 200 ml of milk cocktail. Dinner- 200 ml of milk. Only unsweetened tea is used during the day.
The seventh day:	Breakfast- a cup of green tea and 2 eggs. Lunch- Any fruit. Dinner- Light soup with rice or buckwheat. Afternoon snack- Any fruit. Dinner- Touches small plants and salt salad from vegetables. It is not necessary to follow this menu, the products can be replaced with these beloved diet recommendations. Useful tips and reviews Judging by the reviews of people who have tried this diet, it is quite effective and in most cases it really helps to get rid of excess weight. As with any other diet, the hardest day is the hardest day. Therefore, this does not provide for significant restrictions on diet calorie content. However, it will still be difficult for some to withstand the rejection of solid foods. Therefore, in the 7 -day "Beloved" diet reviews, you can often find tips on limiting motor activity and giving up training if they are on your life schedule because the first diet is characterized by dizziness, nausea and loss of strength. It is also recommended to take broth to detain and disrupt the diet. Another tip to drink days is to give up artificial juice and sweet drinks. Food fruit day should be common every 2-3 hours to avoid painful hunger. In protein days, it is better to produce a diet of hens, fish, shrimp, egg protein, as curd or yogurt can reduce the efficiency of the diet (this is due to the ability of lactose to maintain fluid). It is recommended to drink at least 2 liters of clean water a day throughout the diet. And finally, it is very important to leave the diet correctly. At the end of the "beloved" diet for 7 days, you should never go to food. First day breakfast after a diet can consist of a pair of boiled eggs, lunch with a light soup on vegetables or chicken broth and dinner with a light salad. You can have a bite of fruit during the day. Due to the "beloved" 7 -day diet, the total loss of adipose tissue is up to 2%, but you should slightly limit your normal calorie intake in the next month to correct and develop it. How to keep the result When a beloved diet is used in 7 days, up to 10 kg. However, like many ways of weight loss, this one has its restrictions after a weekly limited diet. It is advisable to limit your diet calorie intake within a month, avoid flour and sweets. Based on the careful examples and mistakes, you need to calculate the products that add "armor" and give up. However, do not go to the body to achieve this perfect result. About what diet reviews get, what results show - there are many conversations. But in general, the impression creates a good one - a great way to eat and at the same time lose kilograms. But the most important thing is moderation, and then your body will delight you not only with a beautiful figure, but also with good health. The pluses of the diet are loved Apply and result.Prepare for an important meeting, will enter the form, break the "plateau" when the last kilograms are not wanting to leave. The force of curing will- The week is just a small stage, but you already realized that the brain leads the body, not the other way around. This knowledge will be useful more than once about the construction of your dream body. Diet's disadvantages are loved The disadvantages of the diet are primarily fond of the fact that the human body is large, and there may be problems with the gastrointestinal tract, different anemia and other limited conditions, which is sufficient for parts of the phenomenon after such experiments. In addition, metabolism begins to slow down during such food hunters - then you will need to spend a lot of energy to restore it. The human body is not intended for diets because hunger collects organs for a special existence regime, which burns low calories than at normal time. Therefore, it is a kind of risk and think well before making a decision on the diet. Contraindications A doctor's consultation is required before the diet. A beloved diet is prohibited: During pregnancy and lactation; with hypertension; diabetes; gastrointestinal diseases; in exercise; During depression; with renal and heart failure; After surgery in the abdominal organs. Recommendations for nutritionists First, some nutritionists are categorically related to the inclusion of the broth in this power system, advising to remove this product from a drink day diet, explaining it with high salt and fat. Second, nutritionists recommend remodeling your favorite diet for 7 days at vegetable and fruit days because they think it is a bit easier to introduce a diet in fruits. The third, Traditional white cabbage, nutritionists advise you to replace the broccoli with the maximum effect of Adipem burners. FourthTo make your favorite diet maximum, protein products (eggs, yogurt, chicken) should be used in different dishes, separately apart. There are many reviews about this trendy diet. At the same time, it is interesting to note that most women do not fully realize that all, absolutely all diets are for people with being overweight. If your weight is almost up to the norm, you will lose these extra pairs of kilograms during your diet, rather than a drop more, just as much as your body needs. But at the same time, remember the consequences of a "beloved" diet. During the diet you may be dizzy and at the end of it. It is also worth noting that metabolism is slightly reduced. At the same time, it is worth saying that the "favorite" diet also cleans the body very well. But we note that if you have a tendency to constipation, you need additional bowel cleansing before sitting on this diet. On the eve of the first day, you can take a midnight released medicine at midnight. Well, on the first day (drinking) the body will remove the remains of toxins from the intestine.